Gaia yoga is an integral style of yoga that focuses on unity of mind, body, and spirit. Our intent is to assist in connecting mind, body, and spirit through a yogic practice.

Classes range from gentle flow to dynamic, Yin Yoga, and guided meditation. Instructor, Heidi Bartholomew, completed her teacher training at The Savannah Yoga Center. Yoga and meditation have been a part of Heidi’s life for over 15 years.

Harmony-Yoga Plus... “If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.” Andrew Weil, M.D. “Prime cause of disease is a lack of oxygen” Otto Warburg This fitness class incorporates a unique blend of Yoga, Pilates, Callanetics, Isometrics with Deep Breathing being the key ingredient. In this class you will integrate the physical, mental and Spiritual functions of the mind and body. Raise and expand conscious awareness with mindful exercise. Taught by Metaphysician Dr. Anna Harmony- Face and Neck Exercises Take years off your face by flexing the muscles in order to create a tighter, toned appearance. Stay younger, feel good daily and live longer incorporating Oxygen- a life giving force in your facial routine. Benefits include: speeding up your metabolism, improve your immune system and elevating endorphins. For best results sign up fpr 10 sessions. REIKI Train - Learn the basic theories and procedures to Reiki energy healing. You will learn hand placements and positions to treat family, friends and most importantly yourself. Facilitated by Metaphysician Dr. Anna Meditation ‘Be Present’ - Make the Conscious Connection How many times have you told yourself and others "I can't meditate"? A regular meditation practice provides us numerous health benefits (lower blood pressure, reduces stress and anxiety) and aids in calming the mind and emotions for true inner peace. Learn simple techniques to assist you in starting your own practice and reap the rewards!! Remove the mystique that surrounds this ancient practice