Body

Wellness services for your Body include:

Triage-  Begin your experience with a comprehensive and personalized health assessment.  The Conscious Connection provides a safe environment where individuals can share personal life experiences, interests and  concerns.  Use this time to exploring a little deeper (take the next step) and transform to a life style that balances your Spirit, mind and body for ultimate health and authentic living       

Chakra Alignment- The body contains seven primary energy centers called chakras.  These psycho-spiritual energy centers correspond to certain glands and nerve centers along the spine. When a chakra becomes blocked, certain exercises, meditations and chakra alignments can help open the troublesome chakra.  If you are feeling blocked or would like to boost you energies in a certain area try a Chakra Alignment treatment.

Aqua Detox Treatment - Another simple way of eliminating toxins using the feet, one of the most porous areas of your body. Heavy metals and waste are expelled from the gall bladder, liver, kidney, colon,... etc. Regular  Aqua foot baths may help keep your toxic load to a minimum.

* Far Infrared Sauna - Recognized as an effective method of removing chemical and heavy metal toxins from the body. Using an invisible band of light helps to stimulate sweat glands and encourage the release of toxic waste.  The Far Infrared Sauna is a great method for boosting the immune system and cleansing the body. You'll love this one.  Ask about package rates.

Massage Therapies mm17756   - Deep Tissue, Relaxation, Trigger Point Therapy, Personal Massage, Ashiatsu Bar Therapy

Image Consulting - Seasonal Color Draping, -Personal Shopping, -Cosmetic/Wardrobe Updating, -Transformational Makeovers

Spa Facials -European Facial, - Aromatherapy Facial, - Glycolic Peel

Natural Body Treatments - Herbal Detox Body Wraps, -Cellulite Reduction Treatment, -Back Treatment

Yoga -Conscious Connection Yoga, a unique blend of ancient and modern exercise designed to promote wellness on a mental, physical and spiritual level. Participant is reminded to stay consciously connected throughout the class to achieve personal results. All levels of fitness will benefit. Individual or Group Sessions

Pilates -1/2hr. class. While honoring the philosophy of Josef Pilates, Heather utilizes updated research and modern advances in the understanding of biomechanics and kinesiology to create an effective program. Discover an effective way to increase strength through gentle exercises. Bring your yoga mat.

Harmony - An exercise class focusing on finding balance and harmony for the mind, body and Spirit. This class combines physical exercises, stretching, pulling and balancing as well as breathing, affirmation, asking, receiving and meditation techniques. This class is great for those individuals in need of a gentle exercise program. Most of these exercises are done sitting in a chair.